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| Category | Benefit | Recommended Dosage | Sources | Scientific Studies |
|---|---|---|---|---|
| Anti-Inflammatory | Reduces inflammation and associated pain | 100mg - 500mg per day | Red wine, grapes, berries | Journal of Inflammation, 2022 |
| Antioxidant | Protects cells from oxidative damage | 250mg per day | Peanuts, cocoa powder | Free Radical Biology and Medicine, 2021 |
| Heart Health | Improves cardiovascular health | 150mg per day | Dark chocolate, mulberries | Circulation, 2020 |
| Anti-Aging | May promote longevity and reduce aging signs | 200mg per day | Grapes, nuts | Nature Reviews, 2023 |